Avocado and Spinach Wrap

A delicious and healthy avocado and spinach wrap that combines fresh vegetables and creamy avocado for a delightful meal. Perfect for lunch or a light dinner!

Ingredients:

• 1 large avocado
• 100g fresh spinach
• 1 medium tomato
• 1 whole grain wrap

Instructions:

1. Start by washing the fresh spinach and patting it dry.
2. Slice the avocado in half, remove the pit, and scoop out the flesh into a bowl.
3. Mash the avocado with a fork until creamy and add a pinch of salt and pepper to taste.
4. Chop the tomato into small pieces.
5. Lay the whole grain wrap on a clean surface.
6. Spread the mashed avocado evenly over the wrap.
7. Top with the fresh spinach and chopped tomato.
8. Roll the wrap tightly, starting from one end to the other.
9. Slice in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 22 g
• Protein: 7 g
• Carbs: 36 g
• Potassium: 700 mg
• Magnesium: 60 mg