Avocado and Spinach Chicken Wrap

A healthy and delicious avocado and spinach chicken wrap that's perfect for a quick lunch or snack. Packed with nutrients, this wrap combines creamy avocado with fresh spinach and grilled chicken for a satisfying meal.

Ingredients:

• 1 whole wheat tortilla (wrap)
• 100 grams chicken breast
• 1 ripe avocado
• 50 grams fresh spinach
• 1 medium tomato
• Salt and pepper to taste.
• Olive oil for cooking.

Instructions:

1. Grill the chicken breast on medium heat until fully cooked, approximately 6-7 minutes per side. Season with salt and pepper to taste.
2. While the chicken is grilling, slice the avocado and tomato.
3. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
4. Lay the whole wheat tortilla flat and layer the spinach evenly on top.
5. Add the sliced grilled chicken, avocado slices, and tomato slices onto the spinach.
6. Wrap the tortilla tightly, folding in the sides as you roll it up from the bottom to keep the filling secure.
7. Slice the wrap in half and serve with your favorite dipping sauce if desired.

Summary:

• Calories: 440 kcal
• Fat: 20 g
• Protein: 35 g
• Carbs: 32 g
• Potassium: 900 mg
• Magnesium: 60 mg