Avocado and Spinach Chicken Wrap

A refreshing and nutritious Avocado and Spinach Chicken Wrap that combines tender chicken breast, creamy avocado, and fresh spinach in a delightful wrap. Perfect for lunch or a light dinner, it's a healthy choice packed with flavor.

Ingredients:

• 2 whole wheat wraps
• 200 grams chicken breast
• 1 ripe avocado
• 100 grams spinach
• 1 tomato
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Cook the chicken breast in olive oil until golden brown and fully cooked, then slice it into strips.
2. In a bowl, mash the avocado and mix in a pinch of salt and pepper.
3. Lay the whole wheat wraps flat and spread the mashed avocado on each wrap.
4. Layer the fresh spinach on top of the avocado, followed by the sliced chicken and diced tomato.
5. Roll the wraps tightly and cut them in half before serving.

Summary:

• Calories: 445 kcal
• Fat: 20 g
• Protein: 35 g
• Carbs: 40 g
• Potassium: 800 mg
• Magnesium: 60 mg