Avocado and Chickpea Wrap

This Avocado and Chickpea Wrap is a delightful and healthy sandwich option that combines the creaminess of avocado with the protein-packed goodness of chickpeas, all wrapped in crunchy lettuce for a refreshing bite. Perfect for a quick lunch or a light dinner!

Ingredients:

• 1 ripe avocado
• 200g cooked chickpeas
• 2 large lettuce leaves
• 1 small tomato
• Salt and pepper to taste

Instructions:

1. In a bowl, mash the avocado with a fork until creamy.
2. Add the cooked chickpeas and gently mix them in with a fork, leaving some whole for texture.
3. Chop the tomato and add it to the avocado and chickpea mixture.
4. Season with salt and pepper to taste.
5. Lay the large lettuce leaves flat and spoon the avocado-chickpea mixture into the center of each leaf.
6. Roll the lettuce around the filling to create a wrap.
7. Serve immediately, or chill in the refrigerator for a short time before serving.

Summary:

• Calories: 450 kcal
• Fat: 25 g
• Protein: 15 g
• Carbs: 30 g
• Potassium: 800 mg
• Magnesium: 60 mg