Avocado and Chickpea Wrap

A healthy and filling Avocado and Chickpea Wrap, perfect for a quick lunch or snack. It's packed with nutrition and flavor.

Ingredients:

• 1 whole grain tortilla
• 1 ripe avocado, mashed
• 1 cup canned chickpeas, drained and rinsed
• 1 medium tomato, diced
• 1 cup spinach, chopped
• Salt and pepper to taste

Instructions:

1. Spread the mashed avocado evenly on the tortilla.
2. In a bowl, combine chickpeas, diced tomato, and chopped spinach.
3. Season the mixture with salt and pepper to taste.
4. Spoon the chickpea mixture onto the avocado spread on the tortilla.
5. Roll the tortilla tightly, folding in the sides as you go, to create a wrap.
6. Slice in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 12 g
• Carbs: 40 g
• Potassium: 600 mg
• Magnesium: 70 mg