Avocado and Chicken Wrap

A delicious and healthy wrap filled with avocado, chicken, and fresh vegetables, perfect for a quick lunch or snack.

Ingredients:

• 2 whole grain tortillas
• 200 grams grilled chicken breast, sliced
• 1 ripe avocado, sliced
• 1 cup spinach leaves
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• Salt and pepper to taste

Instructions:

1. Lay out the whole grain tortillas on a clean surface.
2. Evenly distribute the sliced grilled chicken breast on each tortilla.
3. Top the chicken with sliced avocado, spinach leaves, cucumber, and bell pepper.
4. Season with salt and pepper to taste.
5. Roll the tortillas tightly to form wraps.
6. Cut the wraps in half and serve immediately.

Summary:

• Calories: 350 kcal
• Fat: 15 g
• Protein: 28 g
• Carbs: 30 g
• Potassium: 800 mg
• Magnesium: 60 mg